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Discover an easy to understand measure of how different foods
affect our blood glucose levels and revolutionize the way you eat.
Now medical experts and health authorities around the world
advocate using GI values in making daily food decisions so it’s
never been more important to understand how to choose and benefit
from low GI foods.
Glycemic
Food Index - Amazon.com
The New Glucose Revolution Complete Guide to Glycemic Index
Values provides GI values for hundreds of foods and beverages.
Included are three easy-to-read tables: an A to Z listing, a
comprehensive listing by food categories, and a handy, at a glance
table sorted according to low, intermediate and high GI values.
Each entry in every table also specifies serving size, net
carbohydrate per serving, and the glycemic load, which is clearly
explained. Also included in the book are two GI Food Pyramids,
specially created by the authors, to help guide you to appropriate
daily food choices.
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