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Cardiologist Agatston follows up his blockbuster book on
weight-loss with a volume of more than 200 recipes, a number of
which are culled from the kitchens of chefs in Miami Beach and
other cities. Each recipe is designated as Phase 1, 2 or 3 to help
readers discern the segment of the diet for which they are
appropriate. Carbohydrates are off-limits during Phase 1, but
"good carbs" (like whole grains) are gradually reintroduced in
Phase 2. Phase 3 segues into a less restrictive but still healthy
eating regimen. Dieters are presented a wide array of choices,
with plenty of enticing fish and vegetarian dishes. He also
includes breakfasts, snacks and desserts, as well as ideas for
home entertaining "South Beach-style" with a focus on fresh
veggies, fat-free dips, shrimp and nuts for appetizers, and main
dishes of grilled tuna or flank steak. Agatston leaves no stone
unturned, even providing shopping lists and recipes for homemade
condiments that forgo sugars.
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